Ros White
Ayurvedic Therapy

For Balance of Body and Mind

PRODUCTS

Explore my collection of Ayurvedic therapy products, including nourishing oils and revitalising serums designed to restore balance.

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TREATMENTS

Ayurvedic therapies including warm oil massage, herbal treatments, and gentle bodywork.

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RETREATS

Escape the chaos of modern life and embark on a journey of self-discovery, healing & transformation.

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TREATMENT BENEFITS

Body

Ayurvedic therapy supports natural healing by balancing the body’s systems, improving digestion, circulation, and immunity through herbs, massage, and diet tailored to your constitution.

Mind

It calms stress and anxiety by using practices like meditation, breathwork, and herbal remedies, helping to bring clarity, focus, and emotional balance.

Soul

Ayurveda connects you more deeply to yourself and the rhythms of nature, encouraging a sense of harmony, purpose, and spiritual wellbeing.

Relieves excess emotions and rebalances the nervous system, helping to release feelings of anger and frustration, stress, grief and anxiety.
Alleviates muscle and joint pain, tension and stress.
Improves ailments and chronic health conditions.
Enhances determination, self restraint, memory, focus and clarity of mind.
Aids weight loss, muscle tone, blood circulation and balances heart rate.
Leaves a revitalised and healthy complexion. Anti-ageing.
Regulates the hormonal system and strengthens the immune system.
Safe, non-invasive and highly effective.

ABOUT ME

My name is Ros White, and I am an Ayurvedic Therapist. I run an organic oasis of calm, nestled in the heart of the South Downs in Midhurst, West Sussex. I embrace a passion for natural wellbeing that inspires my love for foraging and discovering ways to maintain balance in life. My approach is rooted in the beauty of nature, creating a serene environment where you can find a deep sense of peace and rejuvenation.

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