Ros White
Ayurvedic Therapy
For Balance of Body and Mind
TREATMENT BENEFITS
Body
Ayurvedic therapy supports natural healing by balancing the body’s systems, improving digestion, circulation, and immunity through herbs, massage, and diet tailored to your constitution.
Mind
It calms stress and anxiety by using practices like meditation, breathwork, and herbal remedies, helping to bring clarity, focus, and emotional balance.
Soul
Ayurveda connects you more deeply to yourself and the rhythms of nature, encouraging a sense of harmony, purpose, and spiritual wellbeing.
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Relieves excess emotions and rebalances the nervous system, helping to release feelings of anger and frustration, stress, grief and anxiety.
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Alleviates muscle and joint pain, tension and stress.
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Improves ailments and chronic health conditions.​
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Enhances determination, self restraint, memory, focus and clarity of mind.​
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Aids weight loss, muscle tone, blood circulation and balances heart rate.
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Leaves a revitalised and healthy complexion. Anti-ageing.
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Regulates the hormonal system and strengthens the immune system.
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Safe, non-invasive and highly effective.​
ABOUT ME
My name is Ros White, and I am an Ayurvedic Therapist. I run an organic oasis of calm, nestled in the heart of the South Downs in Midhurst, West Sussex. I embrace a passion for natural wellbeing that inspires my love for foraging and discovering ways to maintain balance in life. My approach is rooted in the beauty of nature, creating a serene environment where you can find a deep sense of peace and rejuvenation.
*****
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"Ros is a wonderful therapist and the Ayurvedic massage I had was heavenly, the whole setting is perfect and the bed was beautifully warmed with comfortable linens and towels. I wish I lived nearer so that I could have her treatments on a more regular basis!"
– Alli C.
*****
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"I am so glad I found Ros! She is amazing in how she perfectly captures the essence of Ayurveda and provides an experience that is unrivalled. If you are looking for an authentic and customised treatment in a beautiful setting, there can be none better than Ros. Highly recommend."
– Deepa N."
*****
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"Amazing full body massage, pure bliss from head to toes. Thank you Ros!"
– Marija G.
*****
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"What a beautiful bespoke day I had with the wonderful Ros. If you looking for a day retreat like no other I really would recommend. I felt and still do days later utterly relaxed and reset. Thank you so much, Emma"
– Amy J.
*****
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"My two day retreat with Ros at Pond cottage was all that I wanted to be and more. The walks in the local forests were beautiful. The treatments I had were some of, if not the best, I've had. The food was delicious - all homemade and organic. The accommodation was bright, cosy and super comfortable. I arrived after a very distressing time personally, feeling overwhelmed and very tired. After two days I have come home feeling inspired, nurtured, refreshed, content and deeply relaxed. Thank-you Ros so much, I really appreciated your care and attention in making my stay so special."
– Carol K.
*****
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"I discovered Ros over two years ago and have booked regular Ayurvedic massage treatments ever since. Ros has a deep knowledge of Ayurvedic practice so each session is intuitively tailored to how I'm feeling, both physically and mentally, I always leave feeling deeply relaxed, restored, and more balanced. Over time, these treatments have made a real difference to my overall health, helping to relieve tension and create a sense of calm that lasts well beyond the session itself. I'm incredibly grateful to have found such a skilled and dedicated practitioner, and I wouldn't hesitate to recommend her treatments to anyone looking to support their wellbeing in a meaningful, lasting way."
– Susan S.
*****
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"Ros's care, thoughtfulness and attention to detail is second to none. The treatments are wonderful, the bed so comfortable I never want to get up. I have not had any treatments as good as these. Ros tailors the treatment to your individual needs, absolutely lovely and very good value for money. A big thank you!"
– Lesley J.
*****
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"I've had two amazing treatments with Ros and always come away feeling calm and relaxed. Stepping into the beautiful treatment room feels like such a treat. Ros is extremely professional & knowledgeable; the treatment is never rushed, and I appreciate little wellbeing tips that I learn from Ros. I will continue to be a more regular client whenever I am in Midhurst."
– Paula S.
*****
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"I'm so glad I was recommended to go to Ros for massages. I've been lots of times now and always ask family for a voucher for Christmas and birthdays as it's such a treat. All my friends go to her too now! Her specially designed beautiful therapy room is so calming, filled with relaxing scents that she creates herself, a lovely heated bed and soft blankets and towels. Ros is such a kind and warm lady, and she has a natural gift - this is just not comparable with a basic massage you might get from a disinterested person at a commercial spa with a list of clients to get through, and a keen eye on the clock. Quite the opposite- she takes time to get to know you and what you need, you can feel she really cares with every stroke, and she just instinctively knows what your body and mind need. You can tell that this is something she does because she enjoys it and cares deeply about her clients, she's never watching the clock. The massage is the most relaxing and wonderful experience, you come out feeling like you are floating and that you have been nurtured. I will never go anywhere else, and I can't wait for my next massage!"
– J.
LOCATION
Holmwood
Chichester Road
Midhurst
West Sussex
GU29 9PF
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Tel: 07789 044779
OPENING TIMES
Mon - Sat : 9am - 7pm
Sunday : Closed
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