top of page

Ros White
Ayurvedic Therapy

Unhurried Ayurvedic treatments in Midhurst, in the heart of the South Downs
★ 5.0 on Google  ·  Organic oils  ·  Midhurst, South Downs
MY SIGNATURE TREATMENT

Abhyanga is a full-body warm oil massage, using organic oils chosen for the season, with time under my infrared sauna blanket afterwards if you wish. Unhurried, and shaped around you.

From £70

TREATMENTS

Ayurvedic therapies including warm oil massage, herbal treatments, and gentle bodywork.

Sunset Midhurst.jpeg
RETREATS

Escape the chaos of modern life and embark on a journey of self-discovery, healing & transformation.

Ayurvedic products 3.jpeg
PRODUCTS
Explore my beautiful skincare - nourishing oils, revitalising serums and balms to restore balance - plus my handmade goat's ghee.
TREATMENT BENEFITS
Body

Time for your body to be truly looked after: warm organic oils, unhurried massage, and every treatment shaped around your constitution rather than a set routine.

Mind

A chance to switch off and let go. Clients often tell me they leave feeling calmer, lighter and more rested.

Soul

Ayurveda invites you to slow down and reconnect with yourself and the natural rhythms of the seasons, for a sense of harmony and wellbeing.

  • Relieves excess emotions and rebalances the nervous system, helping to release feelings of anger and frustration, stress, grief and anxiety.

  • Alleviates muscle and joint pain, tension and stress.

  • Improves ailments and chronic health conditions.​

  • Enhances determination, self restraint, memory, focus and clarity of mind.​

  • Aids weight loss, muscle tone, blood circulation and balances heart rate.

  • Leaves a revitalised and healthy complexion. Anti-ageing.

  • Regulates the hormonal system and strengthens the immune system.

  • Safe, non-invasive and highly effective.​

YOUR FIRST VISIT

Before we begin, I'll ask you to fill in a short form, and over an Ayurvedic herbal tea we'll take a little time to talk about how you are and what you'd like from your treatment.

Wear something comfortable. Warm oils are used, so your skin and hair may feel a little oily afterwards.

After your treatment, you're welcome to enjoy time under my infrared sauna blanket if you wish.

I'm on Chichester Road, Midhurst (GU29 9PF), with on-street parking nearby. Open Monday to Saturday, 9am–7pm.

WHAT MY CLIENTS SAY
★★★★★
“She takes time to get to know you and what you need, you can feel she really cares with every stroke, and she just instinctively knows what your body and mind need.”
– J.
★★★★★

“Since my massage 5 days ago I have slept through the night – I feel as if the pressure valve has been released and I am calmer.”

– Patsy F.

★★★★★

“From the gorgeous room with its twinkly lights and warm bed to the beautiful smelling oils Ros uses – the whole treatment is truly magical.”

– Nicola R.

ABOUT ME 

 My name is Ros White, and I am an Ayurvedic Therapist. I run an organic oasis of calm, nestled in the heart of the South Downs in Midhurst, West Sussex. I embrace a passion for natural wellbeing that inspires my love for foraging and discovering ways to maintain balance in life. My approach is rooted in the beauty of nature, creating a serene environment where you can find a deep sense of peace and rejuvenation.

Contact
Midhurst signposts landscape.jpeg

LOCATION

I am located in the beautiful market town of Midhurst, nestled in the heart of the South Downs in West Sussex.

LOCATION

 

Holmwood/Pond View

Chichester Road

Midhurst

West Sussex

GU29 9PF

​

Tel: 07789 044779

OPENING TIMES

 

Mon - Sat : 9am - 7pm

Sunday : Closed    

​

bottom of page